Mending Your Heart
Mending Your Heart
Setting boundaries with a narcissist can be a difficult and daunting task. Narcissists are known for their tendency to manipulate and control others, often crossing boundaries without any regard for others’ feelings or needs. However, setting boundaries is crucial in maintaining your mental and emotional health, and it is possible to do so even with …
Recovering from narcissistic abuse can be a long and arduous journey. It can be difficult to rebuild your self-esteem and confidence after being manipulated and belittled by a narcissistic partner or family member. However, it is possible to heal and move forward from the trauma. The first step in recovering from narcissistic abuse is to …
6 Reasons Why Therapy is Better Than Botox. A report from the American Society of Plastic Surgeons (ASPS) reveals that Americans spent more than $16.5 billion on cosmetic plastic surgery and minimally invasive procedures in 2018. That is a lot of moolah that is spent on interventions that are not covered by insurance as cosmetic procedures are …
How to Know What Self-Care Strategies are Right for You? The idea of caring for ourselves such as brushing our teeth, showering, eating healthy, and getting exercise, has been around for ages. Engaging in these rituals is good and far better than not doing any at all. However, self-care entails so much more and …