Mending Your Heart
Mending Your Heart
Setting boundaries with a narcissist can be a difficult and daunting task. Narcissists are known for their tendency to manipulate and control others, often crossing boundaries without any regard for others’ feelings or needs. However, setting boundaries is crucial in maintaining your mental and emotional health, and it is possible to do so even with …
6 Reasons Why Therapy is Better Than Botox. A report from the American Society of Plastic Surgeons (ASPS) reveals that Americans spent more than $16.5 billion on cosmetic plastic surgery and minimally invasive procedures in 2018. That is a lot of moolah that is spent on interventions that are not covered by insurance as cosmetic procedures are …
How to Know What Self-Care Strategies are Right for You? The idea of caring for ourselves such as brushing our teeth, showering, eating healthy, and getting exercise, has been around for ages. Engaging in these rituals is good and far better than not doing any at all. However, self-care entails so much more and …