Imagine the pain of a shattered heart, the weight of loss pressing upon your chest, and the whirlwind of emotions that ensue. It's like standing on unstable ground, feeling devastated, and engulfed in a sense of isolation.

Take a courageous step towards healing and embark on a journey to a better future. Whether you're grappling with the aftermath of a relationship ending, feeling devastated and alone, or overwhelmed by emotions like grief, trauma, sadness, loneliness, anger, or anxiety, know that support is here for you. By acknowledging your need for help, you've already begun the healing process.

Our secure virtual sessions offer flexibility and convenience. Lasting 50 minutes each and held weekly, they adapt to your schedule. We'll assess your progress along the way to determine the optimal number of sessions.

Through an integrative approach, blending mind, body, and spirit, we'll work together to align with your true self and values. Incorporating Trauma Attuned Cognitive Behavioral Therapy and mindfulness strategies, our sessions will start with gathering information about your history, challenges, and therapy goals. Subsequent sessions will focus on achieving those goals.

Together, we'll heal your heartbreak, enhance self-care, embrace the future, and devise a plan to reach your aspirations. You'll find relief from depression and anxiety associated with heartbreak, allowing happier moments to fill your life once more.

Take the first step towards a brighter future. Call 609-608-2653 or click "request appointment" at top of page, for a free consultation to see if psychotherapy is right for you.