Mending Your Heart
Barbara Duchnowski, ACHt, LCSW
YOU DESERVE GOOD
YOU REALLY CAN HAVE A LIFE OF ABUNDANCE, PEACE, LOVE, AND JOY!
I want to celebrate your decision to move towards healing. I appreciate your interest in finding out more about the tele-therapy process. It takes courage and insight to see that change needs to happen for a better way to unfold. Struggling with a relationship ending whether by divorce, death, separation, or illness can leave one feeling devastated and alone. One may feel alone without the support one needs leaving one on shaky new ground. You may be struggling with very strong emotions around grief, trauma, sadness, loneliness, anger, and/or anxiety related to the loss. By recognizing that you need support on this journey, you have already started the process of healing simply by being here in this moment.
Our psychotherapy sessions will be held virtually online using a secure platform. These remote sessions will provide you with more ease and flexibility in our scheduling. Sessions last for 50 minutes and are held weekly. The number of sessions needed will depend upon your growth and healing. Everyone is different and circumstances are different. We assess the need for sessions as we move along in the process.
I deliver my work with an integrative approach to healing pulling from the idea of mind, body, and spirit being in alignment with your true self/values. My practice incorporates Trauma Attuned Cognitive Behavioral Therapy and mindfulness strategies. The initial sessions will be information gathering on history, current challenges, and individual goals from therapy. Sessions following will focus on attaining the goals you have set for yourself in therapy.
In our work to together you will learn ways to heal your heart break, improve self-care, focus on the future, and develop a plan to reach your goals. Through this process you will be able to alleviate symptoms of depression and anxiety associated with heartbreak and start to fill your life with happier moments. Open your heart to joy again!
Call 732-609-608-2653 for a free consultation to see if psychotherapy is appropriate for you.
Hello! I'm Barbara
I'm Barbara Duchnowski, Licensed Clinical Social Worker in the Princeton NJ area. As a counseling professional, I strive to make you feel safe, comfortable , and at ease. Let me walk alongside you on this journey. Contact me today.
Dial (609) 608-2653
Email: [email protected]
Mending Your Heart Coaching Sessions
Information on the process: Our coaching sessions will be held virtually online using a secure platform. These remote sessions will provide you with more ease and flexibility in our scheduling. Sessions last for 50 minutes and are held weekly. The number of sessions needed will depend upon your growth in moving towards your identified goals. Everyone is different and circumstances are different.
The coaching process differs from psychotherapy in that we will not explore the roots of your pain, childhood/parenting experiences, or roots of psychodynamic patterns of behavior. What we will focus on is the “now” and the “future”. In our work to together you will learn ways to heal your heartbreak pain, improve self-care, focus on the future, develop goals, and develop a plan to reach your individual goals. Through this process you will be able to move from “being stuck” to “thriving” and open your heart to new opportunities for joy.
Insurance is not accepted. Call 732-609-608-2653 for a free consultation to see if Mending Your Heart™ Coaching is appropriate for you.
Please note coaching is available for all 50 states. Psychotherapy sessions are for New Jersey residents only.