Mending Your Heart
Barbara Duchnowski, ACHt, LCSW
Experiencing a "Heart Break/Pain" in your life that has left you feeling as though someone has "pulled the rug out from underneath you"?
Feeling beaten down, emotionally raw, lost, or stuck?
Was the "Heart Break/Pain" due to betrayal, illness, death, abuse, or abandonment?
"You are not alone. I am here to help you find your way and transform your life.
We can start this healing process together, you will be able to start to alleviate the symptoms of depression and anxiety associated with heartbreak.
You will learn ways to heal your heartbreak from a relationship ending, improve self-care, focus on the future, and start to fill life with happier moments again.
You do not have to go through this alone. I am here for you. I will provide you the safe space for healing.
or call me at 609-608-2653 to schedule a complimentary phone consultation to assess your needs and answer any questions.
When you’re ready to invest in your health and mindset to get the happiness, success, and quality of life you want, please call me to schedule an appointment.
How will counseling and therapy benefit me?
People usually are seeking therapy when they are having a crisis in their life. When there coping skills are not working as well or not all. When their depression, anxiety, or insomnia is interfering in their ability to function on a daily basis. Therapy provides an understanding of behavior patterns, why we do what we do. It teaches healthy, effective skill building to resolve and manage your issues. Therapy provides the environment to get “unstuck” from your issues. It is a positive solution focused approach to changing your life. In our work together we will develop goals and a plan to accomplish the change in your life and/or relationship. You are not alone.
How do I book a Teletherapy or Tele-coaching session?
The best way to book a session is to call 609-608-2653 or complete the contact form on this page. Psychotherapy services are only available to New Jersey residents. Residents of the United States that are not New Jersey residents have access to Tele-Coaching services only. A complimentary phone consultation is provided to see if services are right for you.
Do You Take Insurance?
I currently accept Aetna, Cigna, United Healthcare, Oxford, and Oscar Health. My psychotherapy and coaching fees are a flat rate. for a 55 minute session. Additionally, except for HMO’s, billing under the client’s out of network insurance benefits, most clients receive 80%, 70% or 60% of my fee back depending on their plan.
Session pricing is a flat rate for a 55-minute session. Sessions are most effective if they are weekly at first and then can move to bi-weekly. Multiple sessions in a week may be necessary depending on the situation.