• Barbara Duchnowski, LCSW
  • September 5, 2024

What Self-Care Strategies are Right for You?

How to Know What Self-Care Strategies are Right for You?      The idea of caring for ourselves such as brushing our teeth, showering, eating healthy, and getting exercise, has been around for ages.  Engaging in these rituals is good and far better than not doing any at all.  However, self-care entails so much more and...

A Good Life. Why Am I Not Happy?

The alarm goes off, marking the start of another beautiful day. On the surface, everything seems perfect. Your basic needs are met; you have a nice home, a beautiful family, fashionable clothes, and financial security. Everyone around you remarks on how fortunate you are to lead such a comfortable life. Yet, despite these comforts, you...