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Betrayal As Trauma: Strategies Towards Healing

Nothing can be more painful after betrayal in a relationship than to have others close to you dismiss your pain and leave you feeling “crazy” for not just “moving on with life”.  It can seem as though we live in a world were being betrayed seems to be part of the course of life and...
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Recovery From Narcissistic Abuse

Recovering from narcissistic abuse can be a long and arduous journey. It can be difficult to rebuild your self-esteem and confidence after being manipulated and belittled by a narcissistic partner or family member. However, it is possible to heal and move forward from the trauma. The first step in recovering from narcissistic abuse is to...
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Empower Yourself: How Not To Take The Bait

Dealing with a narcissist can be a challenging and emotionally draining experience. Narcissists often manipulate and control their victims, and one of the most common tactics they use is baiting. Baiting is when a narcissist deliberately provokes their victim to elicit an emotional response. Here are some strategies for not taking the bait of a...
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Nurturing Inner Strength: The Power of Self-Compassion

Self-compassion is the practice of being kind and understanding towards oneself, especially during times of stress, difficulty, or failure. It is an important part of overall well-being and can help to reduce feelings of anxiety, depression, and self-criticism. If you struggle with practicing self-compassion, here are some tips to help you get started. Recognize the...
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5 Powerful Boundaries To Set With A Narcissist

Setting boundaries with a narcissist can be a difficult and daunting task. Narcissists are known for their tendency to manipulate and control others, often crossing boundaries without any regard for others’ feelings or needs. However, setting boundaries is crucial in maintaining your mental and emotional health, and it is possible to do so even with...
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Unleash Your Inner Strength: 6 Powerful Strategies to Conquer Self-Doubt

Emotional abuse can leave a lasting impact on an individual’s self-esteem and confidence. It often involves the instillation of negative beliefs that can be challenging to overcome. However, with practice and determination, it is possible to challenge and overcome these negative beliefs. Here are some strategies for challenging negative beliefs instilled by an emotionally abusive...
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A Good Life. Why Am I Not Happy?

The alarm goes off, marking the start of another beautiful day. On the surface, everything seems perfect. Your basic needs are met; you have a nice home, a beautiful family, fashionable clothes, and financial security. Everyone around you remarks on how fortunate you are to lead such a comfortable life. Yet, despite these comforts, you...
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Overcoming Insecurity After Narcissistic Abuse

Few speak openly about—overcoming insecurity after enduring narcissistic abuse. First, let me acknowledge your strength. Surviving such an experience is no small feat. You’ve already proven your resilience by making it through the storm. But now, it’s time to rebuild—stronger, wiser, and more empowered than ever before.. Narcissistic abuse often leaves us questioning our worth,...
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