6 Reasons Why Therapy is Better Than Botox. A report from the American Society of Plastic Surgeons (ASPS) reveals that Americans spent more than $16.5 billion on cosmetic plastic surgery and minimally invasive procedures in 2018. That is a lot of moolah that is spent on interventions that are not covered by insurance as cosmetic procedures are...

Why Being Honest With Yourself is Important When Coming Out Of A Toxic Relationship You did it!  You are now free from the destructive relationship in your life either by your decision or the other’s decision.  It is a liberating moment in your life!  Yet, at the same time, perhaps one of the most frightening...

Dealing with a narcissist can be a challenging and emotionally draining experience. Narcissists often manipulate and control their victims, and one of the most common tactics they use is baiting. Baiting is when a narcissist deliberately provokes their victim to elicit an emotional response. Here are some strategies for not taking the bait of a...

Setting boundaries with a narcissist can be a difficult and daunting task. Narcissists are known for their tendency to manipulate and control others, often crossing boundaries without any regard for others’ feelings or needs. However, setting boundaries is crucial in maintaining your mental and emotional health, and it is possible to do so even with...

Emotional abuse can leave a lasting impact on an individual’s self-esteem and confidence. It often involves the instillation of negative beliefs that can be challenging to overcome. However, with practice and determination, it is possible to challenge and overcome these negative beliefs. Here are some strategies for challenging negative beliefs instilled by an emotionally abusive...